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services for individuals

Sometimes it all just feels too hard and too overwhelming

The cognitive load that comes with being a working parent is immense. I offer individual services to help you navigate your way through this season of struggle and stress. We can work together in person or via online platforms and if you are worried about the time it will take, I also offer condensed Accelerator packages where we smash this out in a 3 hour block. If you prefer the idea of a continuing relationship I have 3, 6 and 12 month coaching packages available.

Overview of Programs

Work/Life Strategy Coaching

Guilt Busting for Mums

Return to Work Planning

 
 

 

Work/Life Strategy Coaching

I specialise in coaching and support for professionals with a particular focus on mastering the work/life/family blend.

I provide an evidence-informed service that is uniquely tailored to your particular circumstances. As a Mum of 5 young children I understand the realities of maintaining a career and a family and know there is no such thing as 'one-size-fits-all' when it comes to mastering the daily juggles and struggles. Our work together will involve discovering, exploring, reflecting and dreaming. Read on to find out more about these elements and how each is included in the different packages I offer.

 
 

Discover

Using an evidence-informed process we will work together to understand and explore your strengths and how these have guided your life's journey. We will also explore those 'pain points' that are taking the joy out of your daily life.


Explore

Together we will establish goals and work on a strategic plan to implement real and lasting change in your life.

 
 

Reflect

This is your chance to look carefully at what works and what needs to change in order for you to live your best life.


Dream

This is where we have fun! Time and space to dream, imagine and plan for your ideal life. How do you really want to live?

 
 

Stand-alone Coaching Packages:


Dip your toe - $750

This package is for you if you are wondering is this really for me? Will it even 'work'?

  • One hour 'Discovery' session

  • Personalised Feedback Guide

  • One hour 'reflect' session


Hold my Hand - $2650

  • 30 min phone 'meet and greet' consult

  • Evidence-based assessment

  • Personalised Feedback Guide

  • 1.5 hour 'Discovery' session

  • 4 x 1 hour 'Explore' sessions

  • 1 hour 'Reflect' session


I Need This Fixed - $3700

  • 30 min phone 'meet and greet' consult

  • Evidence-based assessment

  • Personalised Feedback Guide

  • 2 hour 'Discovery' session

  • 6 x 1 hour 'Explore' sessions

  • 2 x 1 hour 'Reflect and Dream' sessions

 

Monthly Coaching Packages:

Invest in yourself – Longer term coaching

What if I could help you make real, meaningful, lasting change in your life - would you be interested? What if by working together over a longer period of time in a structured and consistent way we can craft the life you have always dreamed of - would you want to know more? Do something today that your future self will thank you for. Do it for your family. Do it to improve your relationships and enhance the career you have worked so hard to create. But most importantly, do it for yourself.

Extra sessions can be added to any of the below package options.


3 Months - $2200

This package includes:

  • Evidence-Informed Assessment

  • Personalised Feedback Guide

  • Monthly Sessions (1 hr)

  • Email support between sessions


6 Months - $3700

This package includes:

  • Evidence-Informed Assessment

  • Personalised Feedback Guide

  • Monthly Sessions (1 hr)

  • Email support between sessions


12 Months - $6900

This package includes:

  • Evidence-Informed Assessment

  • Personalised Feedback Guide

  • Monthly sessions (1 hr)

  • 6 month mark Reflection Session

  • Email support between sessions

  • 12 month mark 'Dream' session (2hr)

 

Are you ready to invest in yourself?

Book a Work/Life Strategy Coaching Package

 
 
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Guilt Busting for Mums

This short, straight-forward program is for the Mum who feels overwhelmed with guilt, lack of confidence and feelings of being ‘not good enough’.

Are you ready to move beyond the guilt and overwhelm and that feeling of being lost in the ‘busyness’? Do you want to regain your confidence as a smart, intuitive and vibrant woman? If so, you are amongst a growing tribe of modern-day mothers. They are looking for a life that expresses all of them, not just their “Mum self.” Far too many women are struggling with motherhood, with feelings of frustration and disconnect from their “before children” self.

But it doesn’t need to be that way.

There is no right way to mother. My goal is to give you permission to follow your intuition and proudly declare yourself “A GOOD MOTHER”. I want to give you skill sets so you will know how to deal with the everyday de-railers that are getting in the way of you living your best life. There is more joy to be had. You can be a mother without guilt and worry.

So Good Mother, if you are seeking an easier life, a more enjoyable experience of motherhood and relief from the burden of guilt, then this program is for you.

Using my signature MORE THAN GOOD ENOUGH program, which draws on evidence-based psychological theory and techniques, we will re-program your mindset and transform how you look at yourself as a mother and as an individual. Along with a background and PhD in Psychology, I bring to this program my own experience as a mother of five children under 11. This isn’t just a ‘textbook’ course. I offer practical, real world strategies to create tangible change in your life.


This program is transformative

Not only will you benefit - your children will benefit as well

Helping mothers to become their most superb selves gives her children permission to be their best selves. To show up in their own lives and make the most of their own potential. Be a role model to your daughters. Show your sons what a woman who values her own worth looks like. The essence of my work is about YOU. I hold the space and help bring awareness to what is going on for you and your feelings. My goal is to help you become the Mother you want to be and live the life you always wished for.


This is for you if:

  • You’ve been feeling guilty and worried about how you are impacting your child

  • You experience shame, anger and worry when it comes to mothering

  • You are longing for support. You want to know you are not alone.

  • You are worried you are ‘messed up’ and doing the wrong thing and that you will ‘mess up’ your child in the process.

  • You are looking for a new way of living. You want to re-organise your life on your own terms.

  • You want practical strategies to create tangible change.

What does this program involve?

  • A comprehensive assessment and personalised feedback report

  • 6 x one-hour strategy sessions (also available via video call)

  • Email support

  • A comprehensive workbook designed to help you take action on what you learn through our work together.

  • Access to my small Private Facebook Community

 

Monthly Coaching Packages:

Invest in yourself – Longer term coaching

What if I could help you make real, meaningful, lasting change in your life - would you be interested? What if by working together over a longer period of time in a structured and consistent way we can craft the life you have always dreamed of - would you want to know more? Do something today that your future self will thank you for. Do it for your family. Do it to improve your relationships and enhance the career you have worked so hard to create. But most importantly, do it for yourself.

Extra sessions can be added to any of the below package options.


3 Months - $2200

This package includes:

  • Evidence-Informed Assessment

  • Personalised Feedback Guide

  • Monthly Sessions (1 hr)

  • Email support between sessions


6 Months - $3700

This package includes:

  • Evidence-Informed Assessment

  • Personalised Feedback Guide

  • Monthly Sessions (1 hr)

  • Email support between sessions


12 Months - $6900

This package includes:

  • Evidence-Informed Assessment

  • Personalised Feedback Guide

  • Monthly sessions (1 hr)

  • 6 month mark Reflection Session

  • Email support between sessions

  • 12 month mark 'Dream' session (2hr)

 

Are you ready to declare yourself a good mother?

Book a Guilt Busting for Mums Coaching Package

 
 

 

return to work planning

You don’t have to choose between being a Good Mother and maintaining the career you have worked so hard to build. This coaching package sets you up for success by giving you the tools you need to confidently craft your new life as a working Mum.


What are you thinking at 3am as you sit holding your new baby?

  • How can I leave her when I go back to work?

  • How will I fall back into the groove of working again?

  • What if I want to continue breastfeeding? Is that even an option?

  • Will my baby be disadvantaged having a mum who works?

  • Am I going to regret not staying at home with her when she is older?

  • Will my return to work impact on our ‘bonding?’

  • Am I even cut out to be a working mother?

All of these thoughts and worries are completely normal. If they didn’t cross your mind you wouldn’t be human.

You have just gone through one of the biggest transformations in a woman’s life: becoming a mother. You now have the task of figuring out how to blend your old life and routines with caring for this new little life. While this is a time of great joy and excitement it is also a season of life fraught with anxiety, fear, overwhelm and stress.

What will the future hold?

What’s next?

How do I even do this?

While it is important to keep in mind that you are not alone in this struggle, that knowledge isn’t going to help you in any practical way.

What you need is a plan.

You need strategies.

You need to get organised.

The way to overcome some of this fear is to prepare for your new role as a working mother and that is where my services can help.

Working with me will help you:

  • Feel more calm and empowered as you venture into this unknown role

  • Feel encouraged and inspired that you can do it

  • Learn how to work with your employer to craft the best outcome for you and your family

  • Learn to plan complex logistics and create a daily routine that promotes calm and order in your activities

  • Help you blend your roles and learn to let go of the ‘balance’ myth

  • Anticipate and remove the inevitable ‘problems’ that will arise

  • Realise and believe that being a Good Mother and building your career are synonymous

  • Get into the right state of mind to experience a calm and peaceful return to work

  • Deal with those worrisome logistics by brainstorming practical solutions

This isn’t my first child/return to work. Is this still relevant to me?

Yes! Every pregnancy, child and return to work is different. What worked the first-time around might not cut it now you have more than one child. Maybe this new baby has health conditions. Maybe your other children have started formal schooling. There are a million and one ways things could be different this time around. Get in early to anticipate any issues and deal with them while they are still easy and preventable.

I have a new baby. How will I get time to actually DO these sessions?

I am a Mum of five. My eldest just turned 11 and my youngest is 10 months old. I understand how life works. All the best laid plans can disappear in a blink of an eye if the baby has had a bad night or refuses to settle during the day. Don’t worry. When you work with me you won’t be locked into an inflexible schedule with unrealistic demands on your time and energy. We can work both in person and via online platforms. We can meet at a park, or over a Zoom call. The key to all of what I offer is to be flexible and individualised. I tailor what I offer to you and your unique circumstances. Don’t worry too much about how we will do it right now, just know we will work out a way.

 

Monthly Coaching Packages:

Invest in yourself – Longer term coaching

What if I could help you make real, meaningful, lasting change in your life - would you be interested? What if by working together over a longer period of time in a structured and consistent way we can craft the life you have always dreamed of - would you want to know more? Do something today that your future self will thank you for. Do it for your family. Do it to improve your relationships and enhance the career you have worked so hard to create. But most importantly, do it for yourself.

Extra sessions can be added to any of the below package options.
If you require a personalised quote please
get in touch.


3 Months - $2200

This package includes:

  • Evidence-Informed Assessment

  • Personalised Feedback Guide

  • Monthly Sessions (1 hr)

  • Email support between sessions


6 Months - $3700

This package includes:

  • Evidence-Informed Assessment

  • Personalised Feedback Guide

  • Monthly Sessions (1 hr)

  • Email support between sessions


12 Months - $6900

This package includes:

  • Evidence-Informed Assessment

  • Personalised Feedback Guide

  • Monthly sessions (1 hr)

  • 6 month mark Reflection Session

  • Email support between sessions

  • 12 month mark 'Dream' session (2hr)

 

Are you ready to craft your new life as a successful working mum

Book a Return to Work Planning Package

 
 
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